Topic

Sustaining Change

All Action Agency Balance Being the Trigger Boundaries Boundaries and In-Laws Broadening the Good Caregiving Christian Marriage Clarity Commitment Communication Communication & Conflict Communication & Identity Communication in Marriage Conflict Conflict and Connection Conflict Awareness Conflict Prevention Conflict Resolution Conflict Resolution in Marriage Connection Connection Habits Connection on Purpose Consistency Cornerstone Cornerstone Content Credibility Cross-Cultural Marriage Culture Daily Habits design-defaults Digital Rituals Dismantling Dysfunction Emotional Connection Emotional Growth Emotional Growth in Marriage Emotional Health Emotional Health in Marriage Energy & Endurance Environment Faith Faith & Dating Faith & Identity Faithful Commitment Family Family Culture Forgiveness Foundation Foundations Grace in Marriage Grandparents Boundaries Gratitude Growth Habit Audit Habits Hard Conversations Healing Healing and Growth Holiday Home Identity Imagination Individual Work Intensity Interfaith Marriage It Takes One Legacy and Family Loyalty Marriage Advice Marriage Communication Marriage Connection Marriage Growth Marriage Habits Marriage in Busy Seasons Marriage Mindset Marriage Standards Marriage Tips Micro-Adventures Micro-Practices Mindset Not a Domino Parenting Parenting & Family Parenting & Family Dynamics Podcast Power Practice Prayer Present-Tense Love Projects Quick Wins for Marriage Quitting Quotes Rebuilding Marriage Recovery Resilience & Contingency Rewriting the Past Rhythms Rituals Routines Standards Story Sustaining Change Systems Triggers Awareness Trust Uncategorized Video Vulnerability
Be the Trigger: How One Small Choice Can Change the Whole Atmosphere
SUSTAINING CHANGE

Be the Trigger: How One Small Choice Can Change the Whole Atmosphere

Most couples wait for the other person to set the tone. They don’t say it out loud, but it’s there underneath everything:…

Pesa Shayo · Sep 5, 2026 · 10 min
From Experiment to Culture: Making Positive Triggers the New Normal in Your Home
SUSTAINING CHANGE

From Experiment to Culture: Making Positive Triggers the New Normal in Your Home

At first, change in marriage feels like experimenting. You try a new tone. You move the furniture. You attempt a new bedtime…

Pesa Shayo · Sep 4, 2026 · 18 min
From Experiment to Culture: Making Positive Triggers the New Normal in Your Home
SUSTAINING CHANGE

From Experiment to Culture: Making Positive Triggers the New Normal in Your Home

At the beginning, it all feels a little weird. You’re moving your phone chargers out of the bedroom. You’re rearranging the living…

Pesa Shayo · Sep 3, 2026 · 11 min
Celebrating the Spouse Who Tries: Building a Marriage Where Effort Is Safe
SUSTAINING CHANGE

Celebrating the Spouse Who Tries: Building a Marriage Where Effort Is Safe

If every attempt gets criticized, most people stop trying. That’s not a character flaw. That’s human nature. When someone reaches-awkwardly-for connection and…

Pesa Shayo · Dec 6, 2025 · 10 min
Designing a Home That Pulls You Together, Not Apart
SUSTAINING CHANGE

Designing a Home That Pulls You Together, Not Apart

Your marriage doesn’t only live in conversations-it lives in the layout of your life. Where the couch faces. Where the chargers sit.…

Pesa Shayo · Dec 1, 2025 · 11 min
Celebrating Micro-Wins: Training Your Brain to Notice What’s Growing, Not Just What’s Missing
SUSTAINING CHANGE

Celebrating Micro-Wins: Training Your Brain to Notice What’s Growing, Not Just What’s Missing

If the only way you’ll believe your marriage is “doing better” is when: You never fight You always go to bed happy…

Pesa Shayo · Nov 21, 2025 · 12 min
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