Context cues behavior. Swap the settings that stir conflict for spaces and friendships that make calm, fun, and honest talk feel natural. You don’t have to overhaul your personality to […]
retrain your feed
Retrain Your Feed: Edit Digital Inputs That Undercut Love
Your feeds shape your feelings. What you scroll before breakfast and after bedtime is quietly training your nervous system—either toward patience, gratitude, and quick repair, or toward sarcasm, suspicion, and […]
Fidelity in Practice: The Everyday Opposite of Cheating
Faithfulness isn’t a single promise made years ago—it’s a daily pattern of turning toward. Fidelity in practice looks small and steady: a quick repair after a sharp word, transparent calendars, […]
Tear Down to Build Up: Retire What No Longer Works
You can’t build new trust on old habits. Tear Down to Build Up is a simple way to retire the phrases, places, and patterns that keep you stuck so respect […]
How We Built This (Mess): See Your Marriage as a System
Patterns don’t appear from nowhere; we co-create them with our tone, timing, routines, and media diet. If you’ve ever wondered why the same argument replays in different outfits, a systems […]