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emotional reset

The Five-Minute Rewind: A Micro-Practice for Hard Days

The Five-Minute Rewind: A Micro-Practice for Hard Days

When the future feels impossible, five minutes can still be generous. The Five-Minute Rewind is a tiny pattern-breaker you can use after an argument, a bill shock, or a discouraging […]

Posted on 10/22/2025 by Pesa Shayo Continue reading
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