When the future feels impossible, five minutes can still be generous. The Five-Minute Rewind is a tiny pattern-breaker you can use after an argument, a bill shock, or a discouraging […]
marriage repair
Patient Leadership: Keep Moving When Timelines Don’t Match
Change in marriage rarely arrives at the same hour for both people. One of you may be ready to clean up patterns, repair trust, and build new rhythms; the other […]


