Sometimes “just picture a better future” makes you feel worse—because your brain can’t connect the dots from here to there. That’s not a failure; it’s biology. In this cornerstone, we’ll […]
origin story
From Friends to Forever: Using Your Origin Story to Stabilize Today
Every couple has an origin story—the first laugh, the awkward text, the early sacrifice. Those aren’t trivia; they’re anchors. This post helps you retell your beginning in a way that […]
When You Can’t See a Way Forward: How Looking Back Rebuilds Hope
When life feels heavy—money tight, tempers short, and the news not helping—imagining a brighter future can feel fake. That’s normal. In hard seasons our brains narrow to immediate threats, which […]