What if you could carry your best moments in your pocket—curated, compact, and ready when you need them most? The 30-Photo Highlight Reel is a one-week project where you choose […]
photo rituals
When Hope Feels Impossible: Why Future-Visualization Backfires (and What Works Instead)
Sometimes “just picture a better future” makes you feel worse—because your brain can’t connect the dots from here to there. That’s not a failure; it’s biology. In this cornerstone, we’ll […]
Photo Rituals That Heal: Turning Your Camera Roll into Connection
Your phone already holds a thousand reminders that you’re more than this hard week. The trick is making those reminders easy to reach. Learn three photo rituals: the “Throwback Thursday […]
The Memory Bank: Saving Good Moments for the Days You Forget
Bad days spend your hope like cash. Good days need to make deposits. A “Memory Bank” is a living archive of micro-wins—photos, 10-second clips, one-line notes you drop in when […]
When You Can’t See a Way Forward: How Looking Back Rebuilds Hope
When life feels heavy—money tight, tempers short, and the news not helping—imagining a brighter future can feel fake. That’s normal. In hard seasons our brains narrow to immediate threats, which […]